A GAME SHOULD SUGARLY FOOD STUFF (HONEY, GRAPE
sportmen think sugarly food stuff provides energy in short time but especially
before the game this gives negative results.
honey and grape molauses absorves and increases the blood level.(Hyperglisemi
) and also increase the insulin and hormon level. With the increase of insulin
in short time effects the drop of the blood sugar (Hypoglisemi ). Drop the blood
level effects weakness, nausea and lack of coordination.
of the blood sugar causes to empty glicose from the muscle and liver, increase
of insulin after sugarly food stuff is used force tripotan amino acids enter the
brain and this causes sleep, nausea, weakness and lack of attention and this effects
performance negatively.Before games lately special game drinks for sportsmen not
with too much sugar prevents the difficulty describe above and helps the increase
performance and delays to empty glikojen stores.